Guest Post: Seeing and Believing hover background

Aug 07

Guest Post: Seeing and Believing

My friend, Monica Stevens-Kirby, is helping me out on the blog today while I’m in another time zone. Here are her thoughts on intuition, science, and therapy: In my training as a psychotherapist, one of the dullest unanswered arguments my colleagues and I face is: “Is therapy a science or an art?” Not to be […]

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Spirituality and Travel hover background

Aug 05

Spirituality and Travel

“Wherever you go, go with all your heart.” (Confucius) Our bags are packed and last minute tasks are almost done as we count down the time (linearly, you know) to go to the airport. It’s been quite some time since I last traveled over the ocean–that’s been one of the things I’ve given up to […]

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2015: The Year of Self-Reflection hover background

Jul 27

2015: The Year of Self-Reflection

Pictured above are the crystals helping me at the moment: three different kinds of quartz, sodalite, and celestite. As I drove home this morning, I thought about where I’ve been, where I am, and where I want to be. I wondered, “What can I offer to the world?” and “How can I get to where […]

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What is a Walk-In? hover background

Jul 11

What is a Walk-In?

Spiritual journeys can take interesting twists and turns. The one thing I’ve learned on my personal journey is to expect the unexpected. But the other thing I’ve learned is to keep growing, keep reading, keep discussing, keep evolving, because new information can simultaneously put us in a tail spin and liberate us. Almost a year […]

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10 Ways to Get Grounded! hover background

Jul 11

10 Ways to Get Grounded!

How do you know if you’re grounded? How’s your memory? What did your kid/partner tell you five minutes ago? Are you calm? Happy? Do you relive the past or dream about the future more than you live in the present? Are you hung up on the woulda-coulda-shouldas, or some ideal of what your life will be […]

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Your Boundaries Suck. Here’s Why. hover background

Jun 26

Your Boundaries Suck. Here’s Why.

Do you get really annoyed with how your work colleagues act around you? Do you find yourself falling into despair when your friend returns the Christmas gift you gave her? Have you found yourself caught between two arguing friends? Well, it’s time to set some boundaries, Friend.   Boundaries in all aspects of life are […]

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